Sat Nam and Welcome!

Sat Nam! It is a tradition in Kundalini Yoga to receive a spiritual name, which represents you at your highest and best self. Mine is Ravi Pritam. Ravi refers to the energy of the sun—happy, positive, warm and radiant. Pritam is divine love.

When I first started teacher training, I compared myself and my style to my classmates and other teachers. Now, I realize that my differences are actually my strengths—something to honor, not be ashamed of.

What I love about the name is that it is unique to me, just like my teaching style. Kundalini Yoga is all about finding the “you within you.” It has helped me do that and I love helping others do the same through my classes and workshops.

My yoga journey begin in 2009, primarily as a way to relieve stress and anxiety—something that was part of my life for as long as I could remember. That changed dramatically when I found Kundalini Yoga & Meditation in 2016. I enrolled in Kundalini Yoga Teacher Training as a way to strengthen my practice, but quickly found much joy and fulfillment in sharing the teachings with others. I completed my 200-hour training in 2017 and have continued with advanced trainings and certifications so I can help others experience the profound impact Kundalini Yoga can have on their well being. See below for a complete list of my training and certifications.

Kundalini Research Institute (KRI)
Kundalini Yoga Level 1 training (200 hours)

Level 2 modules:
Mind and Meditation (62 hours)
Vitality and Stress (62 hours)
Lifecycles and Lifestyles (50 hours)

Guru Ram Das Center For Medicine and Humanology:
Aquarian Mental Health Training Certificate (128 hours)

Courses:
Foundations of Kundalini Yoga Therapy: Principles and Practices
Trauma Informed Kundalini Yoga for Recovery from Post-Traumatic Stress Disorder
Origins & Identity: An Exploration of Your Authentic Self
Elements and Alchemy of Kundalini Yoga
Transforming Anxiety & Depression
Overcoming Cold Depression

MahanKirn Kaur
Three Minute Start Kundalini Training Certificate (20 hours)

Eleanor Bramwell and BodyWise Institute
Restorative Yoga Teacher Training YTT (25 hours)

Sangeet Kaur Khalsa with Healing Source
Reiki Certification First & Second Degree