The benefits of this simple, yet powerful pranayam (breathwork) are many. It can help quiet and soothe your mind, lower stress and anxiety and create a sense of well-being and harmony. In three to five minutes, you can revitalize your entire nervous system. In this video, we will be practicing for three minutes.
This practice is ideal for beginners and can be done sitting on the floor or in a chair.
If you have any medical conditions such as asthma, COPD, or other lung or heart concerns, please check with your doctor before doing this or other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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