This simple breathing technique is also called “cooling breath” because it helps to cool the body, mind and emotions. It is a great tool to have in your toolbox during the summer months and can also help calm and relax you when you are angry or in a bad mood.
This practice is ideal for beginners and can be done sitting on the floor or in a chair.
If you have any medical conditions, please check with your doctor before doing this or any other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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