Your Moment of Calm with Ravi Pritam: Gentle Movement to Release Stress

Let go of the stress held in your back, shoulders and neck with gentle movements from Kundalini Yoga.

This simple practice is great for beginners and can be done sitting on the floor or in a chair. After a few minutes to quiet your mind, I will lead you through two ways to flex your spine, shoulder drops and neck rolls. If you sit behind a computer all day, this is a perfect way to loosen up tension.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

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