Experience an effective technique for alleviating anxiety and fear—the One Minute Breath: Inhaling for 20 seconds, holding for 20 seconds and exhaling for 20 seconds. While this may be a bit challenging for beginners, you can easily modify by starting with 10 or even 5 second segments.
The benefits of this practice are many. According to the 3HO Foundation, the One Minute Breath:
• Optimizes cooperation between the brain hemispheres
• Dramatically calms anxiety, fear and worry
• Creates openness to feeling one’s presence and the presence of spirit
• Develops stronger intuition
• Allows for whole brain functioning
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 