In this video, I will be guiding through a meditation which will help you control your reactions when you are anxious, allowing for more peace in your life.
Called the Meditation for Focus and Sweetness, this practice is great for beginners and can be done sitting on the floor or in a chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Ravi Pritam Yoga 