Let go of the stress held in your shoulders and neck with gentle movements from Kundalini Yoga.
This simple practice is great for beginners and can be done sitting on the floor or in a chair. After a few minutes to quiet your mind, I will lead you through shoulder rolls and drops, neck turns and neck rolls. Take a quick break from sitting behind your computer and join me.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 