Join me as I guide you through this simple breathing technique which helps activate the body’s relaxation response to create a sense of calm in the body and mind. It’s one of my “go to” resources when I’m feeling stressed and starts working in just a few minutes.
This practice is ideal for beginners and can be done anywhere—sitting at your desk at work, on the floor at home, or even in a car (just not while driving!)
If you have any medical conditions, please check with your doctor before doing this or any other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 