Join me as I guide you through one of my favorite meditations, which uses your breath and posture to relieve anxiety and bring you to a state of calm. It promotes mental clarity, bringing you to a neural, non-reactive place which makes it ideal to use when facing a conflict at work or home.
You can do this practice anywhere—sitting in a chair or on the edge of a couch with your feet flat on the floor, or sitting in an easy cross-legged position on the floor. If you have any medical conditions, please check with your doctor before doing this or any other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 