Grab a comfortable spot and join me as I share a meditation to bring balance to your emotions when you are worried or upset. I love the cozy feeling of the hand mudra. It’s like you are giving yourself a big hug.
A few things to make note of… you will have your hands under your armpits, so I prefer to wear a top with sleeves so I’m not distracted by sweat (TMI, but you’ll thank me once you try it.) Also, prior to doing this meditation, you’ll need to drink a cup of water, so have some on hand before you get started.
This meditation is simple and you can do it almost anywhere—sitting in a chair or on the floor.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 