Help quiet your negative inner dialogue with this calming meditation that uses breathwork and a simple hand mudra. You can practice this meditation anywhere—on the floor or sitting in a chair or on the edge of a couch.
We will be practicing for three minutes, but you can gradually build your time up to 11 minutes. Do not exceed 22 minutes during one session.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 