In today’s Moment of Calm, I’ll be introducing you to a fun technique that neutralizes the central part of the brain, helping you find answers and think and act quickly when under stress.
You can do this practice anywhere—sitting on the floor or in a chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 