If you find your mind wanders while meditating, I invite you to join me for this short practice. Because it requires a lot of concentration, you may find yourself focusing more on your breath, sound and finger movement and less on your to-do list.
The purpose of this meditation is to increase self-efficacy—the belief that what you do makes a difference. And it has been scientifically proven to do just that. When it comes to changing a habit, we all want to feel that our actions are actually going to result in something—whether we are embarking on a new fitness routine or trying to get more sleep. By strengthening this belief, you are much more likely to stick with that new behavior.
In this video, I spend a little extra time at the beginning with instructions. If you are familiar with Pauri Kriya and want to jump right into the three-minute meditation, consider joining me starting around 4:20.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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