I invite you to join me for a meditation that can be practiced any time of day but is particularly useful to do each night before bed. If practiced regularly, you’ll enjoy a more restful night’s sleep and your performance during the day will improve.
This meditation uses two simple mantras, both of which are repeated mentally (not out loud): SA TA NA MA and Wahe Guru (pronounced Wah, Hey, Guru) and can be done sitting on the floor or in a chair.
We will practice for three minutes in this video. On your own, you can do from 15 to 62 minutes.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 