Learn a simple, useful tool to help clear your mind and give you control over your emotions just by consciously breathing. When practiced each morning, this breathing technique, 4-to-1 breath, can help you be in a better position to deal with stressful situations when they arise.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 