I love meditations like the one I’m sharing in this video because it has a breath pattern that requires a little extra focus, so I am able to tune out other things.
If you find yourself in a situation where you aren’t sure what to do, do this meditation. It coordinates both areas of the brain and gives you powerful insight.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 