With its beautiful hand mudra and special breath pattern, this meditation focuses on the glandular system, the guardians of your health. Although it’s called Rejuvenation Meditation, it can make you a little sleepy, so it may be better to practice before bed, rather than in the middle of your work day.
This meditation is great for beginners and those experienced with meditation, and it can be done sitting on the floor or in a chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 