In today’s Moment of Calm, I will be introducing you to a meditation that has been known to help conquer normal depression and discouragement and builds tremendous strength into the nervous system.
It’s a great meditation to do every day. In this video, we will be practicing for three minutes. Once you have mastered the posture and breath pattern, you can slowly increase the time, however, do not exceed 11 minutes.
This video is not intended to be a substitute for professional or treatment. If depression is an ongoing issue for you, please seek the advice of a mental health professional or other qualified health provider.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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