In this video, we will be practicing the Meditation to Make You Feel Cozy and Content, a simple practice that strengthens your nervous systems and helps you connect to your highest self.
The hand mudra is different for men and women, and is as follows:
Men connect the thumb and middle fingertips of the right hand and the tip of the thumb and little finger of the left. Fingernails don’t touch.
Women reverse the mudra and connect the thumb and little fingers of the right hand, and the thumb and middle fingers of the left hand.
We will be practicing for three minutes, but you can do this on your own for up to 11 minutes.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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