I invite you to join me for a meditation to help control your mental chatter and invoke a meditative state.
In this video we will be practicing for three minutes, but you can work your way up to 11 minutes and gradually build up to a maximum of a half hour.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 