Join me as I guide you through a meditation that is said to bring your mind to a state of calmness and joy.
It uses the mantra “Wahe Guru,” a term used to elevate the spirit. It is pronounced Wah-Hey Goo-Do. The “r” in guru is pronounced like a “d.”
You can do this practice anywhere—sitting in a chair or on the edge of a couch with your feet flat on the floor, or sitting in an easy cross-legged position on the floor.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 