In today’s Moment of Calm, I will be guiding you through a very relaxing breath that uses a simple mantra to help calm your mind and lower stress and anxiety.
This is a great practice for beginners and experienced yogis alike and can be done sitting in a chair or on the floor.
This video is not intended to be a substitute for professional or treatment. If stress or anxiety is an ongoing issue for you, please seek the advice of a mental health professional or other qualified health provider.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 