With its comforting hand mudra and a simple mantra, SA TA NA MA, this meditation will help calm your mind when you are feeling fearful. By practicing regularly, you’ll more easily be able to bring yourself to a place of peace.
This meditation is great for beginners and can be done sitting on the floor or in a chair. We will be practicing for three minutes, but you can work your way up to 11 and even 31 minutes.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 