In today’s Moment of Calm, I will be guiding you through a mindful breathing meditation that can help you act with good judgement and focus during stressful situations.
One thing I forgot to mention in the video: The instructions say to pull in your navel center (two inches below your belly button) each time you exhale, which will make your exhale more complete.
Throughout the meditation, you will be suspending your breath for a short time as you inhale and exhale. If this is new to you, you can find more information and instructions on doing this correctly at: https://www.3ho.org/files/pdfs/suspending-the-breath.pdf.
If at any point, you feel dizzy or disoriented, please do not continue.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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