The meditation I will be sharing in this video is said to tranquilize the mind in only three minutes. It uses your breath, a word or mantra of your choice and a hand position that was used by Buddha with his disciples called “the mudra which pleases the mind.”
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 