In today’s Moment of Calm, you’ll experience some gentle Kundalini Yoga warm-up exercises for a flexible spine that will also help calm your mind. Following the exercises, you’ll enjoy a brief meditation to help you become aware of the sensations created by the warm-ups.
This entire practice can be done sitting in a chair or on the floor and makes for a great break during your workday or anytime you need a pick-me-up.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 