The meditation I share in this video has a great history and is said to have been practiced by significant spiritual leaders such as Buddha and Christ. It uses a hand mudra that has become a symbol for blessing and prosperity
In it, you’ll be silently repeating the mantra SA TA NA MA. Sa is Infinity. TA is Life. NA is Death. MA is Rebirth/transformation. It describes the cycle of life.
We will be practicing for three minutes in this video, but you can do it on your own for 11 up to 62 minutes. This meditation is great for beginners and can be done sitting on the floor or in a chair.
If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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