In this non-stop, busy world we live in, how great would it be to have a moment of peace? A moment when your mind is empty and the constant flow of thoughts is silenced. Um…. yes please!
The meditation I share in this video is said to be a “quick way of achieving a state of thoughtlessness” and it’s quite easy for those of you who are new to meditation. Of course, you’ll want to find a quiet spot where there are no distractions—at least for the eight minutes we are together. You’ll probably want to chill a while afterwards, so this might not be a good one for the office!
The hand mudra is one of my favorites—your right hand resting in the palm of your left. Very simple and quite comfortable. And we’ll be silent repeating the mantra Wahe Guru broken up into four parts: Whaa (infinity), Hay (the presence of the finite in infinity), Gu (darkness), Ru (light).
I hope you find this to be as relaxing as I do! Please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 