You probably refer to others as beautiful quite often—either saying it directly to them or about them. But how many times do you say it to yourself? Maybe not often enough.
I am bountiful
I am blissful
I am beautiful
Excel excel fearless
That is the mantra for the meditation I share in this video. If self esteem and self love is something that you’d like to work on, this might just be what you need. If you are self conscious with others nearby, know that we recite the mantra silently to ourselves, not out loud. And the breath pattern is simple—just perfect if you are new to conscious breathing.
If you join me for this meditation, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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