You know those times when you have so much to do, but not enough focus to know where to begin? The breathing technique I share in this video can help you slow down so you can focus and move forward in a more productive way.
It’s simple and it only takes a few minutes, so “click” play and join me!
If you do, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 