How do you move forward when you aren’t sure where you are going? If you can calm yourself and still your mind, the answer often comes. The meditation we’ll be practicing in this video can help you develop that capacity.
It has a lovely hand mudra, simple breath pattern and uses the mantra “Whaaho Guru.” You’ll first be repeating this silently to yourself, and for the last minute, you’ll repeat it out loud.
We’ll be practicing for a total of about four minutes in this video, but you can do this on your own for up to 11 minutes for the first portion and from 5 minutes to 2.5 hours for the second portion.
I’d love to hear about your experience in the comments. And if you enjoy it, I would be grateful if you pass along this video and/or let other know about my YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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