When I find myself feeling blue and out of sorts, practicing a meditation like the one in this video really helps.
Placing your hands back to back with your fingers pointing away from your body at a level between the heart center and the throat center. It’s important that your knuckles touch. Your wrists are about 6 inches away from your body. Your forearms are as parallel to the ground as possible. Your thumbs point straight down parallel to each other. This position creates a great deal of tension on the back part of the hand.
Focusing your eyes on the tip of the nose or on the upper lip. Inhaling deeply and repeating Wahay Guru 16 times on the exhale.
We’ll be practicing for only three minutes, but it’s most effective with a minimum of 11.
This video is not intended to be a substitute for professional or treatment. If depression is an ongoing issue for you, please seek the advice of a mental health professional or other qualified health provider.
I’d love to hear about your experience in the comments and would be grateful if you pass along this video and/or let other know about my YouTube channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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