Here’s an interesting and effective technique to help you reduce tension and relax. It integrates your body and mind so you feel more like yourself—and it only takes three minutes.
You can do this sitting on the floor or in a chair. If you are in a chair, make sure your feet are flat on the floor.
Your left arm and hand will be relaxed. With the index finger and thumb of the right hand, pull on your right earlobe. Lift your right arm and pull it back so your elbow is parallel with your shoulder. Tighten the right side of your body, while keeping your left side completely relaxed. Close your eyes and just breath normally through your nose.
This technique can be found in Three Min Start by Mahankirn Kaur – https://www.mahankirn.com/.
I’d love to hear about your experience in the comments and would be grateful if you pass along this video and/or let other know about my YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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