If you are looking for more energy, but without the jitters and other side effects of caffeine, right nostril breathing is a simple and effective solution.
You can do this anywhere—your desk at work, in your car stopped at a stoplight or anytime you need a quick pick-me-up.
Blocking off your left nostril with your thumb, your remaining fingers will be pointed toward the sky like an antenna. Breathing in long and deep through your right nostril, pausing for a bit and then exhaling slowly and completely through the right nostril and continuing. We practice for three minutes in this video, which is a great place to start. You can gradually build from there.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 