We all have things we hold onto that no longer serve us. How liberating would it be to let those things go? The meditation I’ll be guiding you through heals the pain of the heart, clears inner anger from the subconscious mind, opens the heart center and increases intuition.
Now, good things don’t always come easy. This meditation is a little complicated because you’ll be repeating a mantra while focusing the energy at specific points in your body. To simplify things, I will practice the meditation along with you and point to those areas (while you have your hands in gyan mudra: touching the tips of your thumb and index finger, while your other fingers are extended, your wrists will be resting on the back of your knees.)
The mantra and associated points are:
Guru – at the throat center
Guru – at the Heart center, lifting the diaphragm
Wahe – at the Navel center, lifting the navel
Guru – at the lips
Guru – at the throat
Ram – at the heart
Das – at the navel
Guru – at the lips
We’ll practice for three minutes in the video, but you can work your way up to 11 minutes and even 62.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube Channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 