Been sitting too long behind your computer? Take a break and enjoy some gentle meditative stretches for your shoulders, spine and neck.
You can do these stretches sitting in a chair or on the floor. Just make sure you have a little space around you for the spinal twists. You’ll have your hands on your shoulders with the fingers pointing forward and thumbs in back and twisting your head and torso left and right. We’ll also do some nice shoulder and neck rolls.
The poem that I share at the end of the video is called Whatever Doesn’t Serve by Danna Faulds.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 