Join me for another one of my absolute favorite meditations—a self-affirmation to help you believe in yourself and feel you are worthy.
The mantra is:
Me within me is the purity
Me within me is the reality
Me within me is the grace
I am the master of the space
You can sit in a chair on the floor, as long as you keep your spine straight. Bringing your hands together and interlacing them, holding them at your heart center. Your arms can be relaxed by your sides and your eyes will be closed.
We’ll be repeating the mantra in a monotone voice in this video, but my favorite way to practice this meditation is to the recording by Madhur-Nain Webster. You can find more information here: https://www.madhurnain.com/blog/me-within-me-2020.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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