Join me for a very lovely meditation that will help calm your emotions, heal your broken heart and renew your capacity to love yourself and others.
This is a silent meditation, so if you prefer, you are welcome to play some soothing music in the background. A nice accompaniment to this meditation is the Guru Ram Das mantra for healing. One of my favorite versions is by Singh Kaur. You can listen to it on Spotify at https://tinyurl.com/79kuxz5x. You can read more about the mantra and find other versions at https://blog.spiritvoyage.com/mantra-for-a-broken-heart-guru-ram-das/.ram-das/.
Sitting with a straight spine—either on the floor or in a chair—bringing your palms together so they are lightly touching (prayer pose.) The tip of the middle finger is at the level of the Third Eye Point—the point between your brows. The forearms are horizontal to the ground, elbows high. Look within and breathe normally.
We’ll be practicing for just three minutes in this video, but you can practice on your own for 11, 31, or 62 minutes.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 