Please join me for a meditation which is said to redeem all negativity of the past and the present. It is also referred to as a meditation to make the impossible possible. I find it to be very relaxing because of the mantra paired with simple finger movements.
Find a comfortable seat—either in a chair or on the floor. Sitting with a straight spine and just barely opening your eyes. The backs of the hands are resting on your knees with the palms facing upward.
In a natural relaxed manner, you’ll make the following sounds, and as you do, touching your fingers to your thumbs as described below:
SA – press the pads of your thumb and index fingers together.
TA – your thumb and middle finger touch.
NA – your thumb and ring finger touch.
MA – your thumb and little finger touch.
RA – your thumb and index finger touch.
MA – your thumb and middle finger touch.
DA – your thumb and ring finger touch.
SA – your thumb and little finger touch.
SA – your thumb and index inger touch.
SAY – your thumb and middle finger touch.
SO – your thumb and ring finger touch.
HUNG – your thumb and little finger touch.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube Channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 