There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be.
In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today’s focus is on the breath.
So, grab a comfortable seat—either on the floor or in a chair—and join me!
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube channel.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
Ravi Pritam Yoga 