There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be.
In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today, we will be introducing a simple affirmation that you’ll repeat silently to yourself.
So, grab a comfortable seat—either on the floor or in a chair—and join me!
If you missed the first video, which is focused on the breath, you can find it at https://youtu.be/P2KMTQ4REQ4.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube Channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 