There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be.
In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today, I’ll be introducing you to the use of your voice in meditation. We’ll be making and holding the simple sound “sa” (rhymes with “the,) giving you the opportunity to experience its effects on the body and mind.
So, grab a comfortable seat—either on the floor or in a chair—and join me!
If you missed the first video, which is focused on the breath, you can find it at https://youtu.be/P2KMTQ4REQ4. You can watch the second video, where you’ll practice silently repeating an affirmation, at https://youtu.be/CXVuqFc9Nkc.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my page.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 