I always share techniques that can be done sitting in a chair—whether at work or home–but this time, I thought I would actually show you! Join me from my work-from-home space as I share some yummy stretches you can use during your workday for your neck, shoulders, chest and forearms.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let others know about my page.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 