Join me from my work-from-home space in my kitchen as I share some yummy stretches you can use during your workday. We’ll start with a traditional yoga move, cat-cow, but while sitting in a chair. This will open up your torso and stretch your back, neck, and shoulders. We’ll follow with a nice spinal twist, torso stretch and lastly, head tilts to reduce tension in your neck and shoulders.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 