If you are feeling a little exhausted—whether from the past couple weeks, maybe the last two years or just sporadically, I have a great technique for you. While the next nine minutes may seem very calming, when you are done, you’ll feel energized and renewed.
Sitting in a chair or on the floor, block the left nostril with the thumb of the left hand and keep the other fingers straight and pointing up. Close your eyes and take 26 long, deep breaths through the right nostril. Pretty simple, huh?
Consult your doctor before beginning any breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
Ravi Pritam Yoga 