If you are new to breathwork and are looking for a simple way to calm and soothe your nerves, this is a great technique for you! It’s one of my favorites and can be done anywhere—at home, at work, on a plane or even in your car (once you’ve reached your destination, please!).
Sitting in a chair or on the floor, block your right nostril with the thumb of your right hand and keep the other fingers straight and pointing up. Close your eyes and take 26 long, deep breaths through the left nostril. That’s it! Not enough time for 26? Just do as many as you can.
Consult your doctor before beginning any breathwork.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 