Whether you are heading into a difficult day or just had one, this meditation may be just what you need. It’s said to give you powerful energy and can help clear your mind so you can rest.
It uses the sound “Ong” which means creator–the primal vibration from which all creativity flows.
Sitting with a straight spine. You’ll interlock all of your fingers except your ring fingers, which are pressed together and pointing upward. The right thumb holds down the left thumb. Place the mudra at diaphragm level, several inches out from the body, with the ring fingers pointing out at a sixty-degree angle. Close your eyes.
Inhale and make the sound “Ong” and hold it as long as you can. The sound is created through your nose by way of the back of your upper pallet, although your mouth is slightly open. When you run out of air, inhale and begin again.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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