I’ve got a VERY relaxing meditation for you today. In fact, it will relax you so much that the instructions actually state NOT to do this one when you have to go somewhere. The cool thing is, it only takes a few minutes.
Sitting tall, either in a chair or on the floor. Placing your right hand on top of your left hand so the middle segment of each finger on your right hand is aligned with the middle segment of the corresponding finger on the left hand. Joining together the base of the palms and the tips of your thumbs and then resting the thumbs on the middle section of the left index finger. The thumbs should not touch any part of the right hand. You will notice a space between the two hands.
Inhaling through the nose and exhaling completely through the mouth, directing your breath into the space between the hands, making sure you’ve exhaled all of the air out of the lungs.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 