In today’s Moment of Calm, I’ll be guiding you through a healing meditation that is for women only (sorry men!) It uses breathwork and an interesting hand mudra (position) and generates a lot of energy. If you have an area of the body that you’d like strengthened, you are encouraged to focus on it while practicing this breathwork.
Sitting tall—either in a chair or in a cross-legged position on the floor. Bring your elbows together in front of the chest, forearms touching from the elbows to the wrists. Make a lotus of the hands by stretching the fingers out straight and apart from one another. Join the pinky fingers at the tips. The thumbs also touch each other along the sides of the first joint and stretch them toward the chest. Your eyes are focused at the triangle formed by the little fingers.
Inhale slowly and deeply through your nose until your lungs are completely full. Then close off both nostrils by placing the tips of the joined thumbs against these openings.
After retaining the breath as long as possible, move the thumbs slightly away from the nostrils again and exhale. Hold the breath out as long as possible. Inhale and continue.
————————————————————
💜 Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
💜 Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
Ravi Pritam Yoga 