I am honored to guide you through a mediation that is said to give you guidance to be able to have insight into your future and to help you build your intuition. By mastering this meditation, you will focus on becoming conscious in your thoughts and actions. You’ll also strive for your words to have the power to saturate deeply so they inspire and always represent the truth.
While this meditation is most powerful during a full moon, you can practice it at any time.
Sitting with a straight spine and placing your hands into gyan mudra (the tips of the thumbs and index fingers touch and the rest of your fingers extend straight. Place the back of the wrists on your knees.)
Lock the edges of your front teeth together (you may need to move your lower jaw forward to align the upper and lower rows of teeth.) Your tongue touches the upper palate in a relaxed way and gently focus your eyes on the tip of your nose.
Mentally project the mantra Sa Ta Na Ma (all “a’s” are pronounced as the “a” in “father”) out from your third eye, the point between your two brows.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my channel.
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💜 Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
💜 Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 